32. Through the Lens of Negativity

When you have witnessed behaviour in your partner that you don't like, how regularly do you use that as a template to judge many of their future behaviours?

This episode focuses on exploring the impact of negative thinking on our lives and relationships. I share a story of self-judgement and I examine the role of negativity in relationships and offer strategies for cultivating a more positive outlook.

It also emphasizes the importance of self-awareness and self-care for personal growth and happiness. 

 

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luke@lifecoachluke.com