After the Affair

28. Breaking the Cycle

In this episode, I explore the common cycles of pain and mistrust that often accompany healing from infidelity. Cycles and patterns show up in many different ways and often they are unintended. Through personal stories and expert insights, I discuss strategies for breaking free from these cycles and rebuilding trust in yourself and your relationships.
 
Contact: luke@lifecoachluke.com
Learn more: https://linktr.ee/lifecoachluke

27. Redefining Self Worth - A candid conversation with David Redbord

In this episode, I sit down with David Redbord, a self-worth expert, to discuss how to redefine self-worth and cultivate a healthy sense of self-esteem.
David shares his expertise of how to overcome self-doubt and offers practical tips for building a stronger sense of self. We explore the effects infidelity has on your own self worth.
David's candid and compassionate approach to self-improvement is sure to inspire listeners to take the first step towards redefining their own self-worth. Join us for this enlightening conversation on self-worth and personal growth.
To find out more about David and the work he does including his 5 steps to self worth guide visit:www.SeeYourWorthChallenge.com/Guide
 
If you have any questions for me, contact me directly at luke@lifecoachluke.com
 

26. Secrets of an Infidelity Coach

In this week's episode, I delve into the secrets of being an infidelity coach and how I help couples and individuals navigate the aftermath of betrayal.
From rebuilding trust to addressing the root causes of the infidelity, I share insights on how to heal and move forward in a healthy way. Plus I also answer questions about the biggest myths of infidelity and what has suprised me most along the way!Email me at luke@lifecoachluke.com
Receive the latest insights and tips to overcome infidelity by subscribing here - www.lifecoachluke.com/subscribe
 

25. The Power of Limerence

'Limerence' to infidelity, is like 'Furlough' was to Covid. A word that most people had never heard of, before being unwillingly forced into the situation. In this episode I discusses the experience of limerence in extramarital affairs, highlighting its potential for destruction in committed relationships. Limerence is a complex psychological phenomenon that can arise from physical or emotional attraction and displays with intense, unpredictable feelings and actions, leaving little control for those experiencing it.Have any questions? Contact me directly at -> luke@lifecoachluke.comwww.lifecoachluke.com/subscribe

24. Jealousy Unmasked

'Jealousy Unmasked' explores the topic of jealousy in relationships (Including post infidelity). I discuss common sources of jealousy, how it can manifest in different ways, and the difference between healthy and unhealthy jealousy.
I also provide strategies for managing jealousy, such as identifying the root cause, communicating openly and honestly, practicing self-care, setting boundaries, and seeking professional help if needed. 
www.lifecoachluke.com/subscribe for your infidelity specific weekly email full of tips and tricks to handle the process of healing after infidelity.

23. The Danger of People Pleasing

If you have ever found yourself saying 'yes', when you meant 'no' .... then this episode is a must listen! People pleasing shows up in many relationships and can be a key element in the breakdown of those relationships. Learn what it is, where it comes from, why we do it and what you can do to eradicate it from your life.
 
Ask me your questions for a future episode - Email luke@lifecoachluke.com
Simply ask your question, make your suggestion and put 'PODCAST QUESTION' in the subject line and I will answer as many as I can on a future episode
https://linktr.ee/lifecoachluke
 

22. The Blame Shame Game

Healing from an affair is complicated. One often overlooked part of the healing process is understanding the effects that blame and shame have recovery. They are closely intertwined and in todays episode I explain why, and offer tips on how to overcome it.
 
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Reach out directly to me at: luke@lifecoachluke.com

21. Why People Cheat

Ever wondered why people choose to be unfaithful. What makes betrayal so difficult to resist? Learn some of the reasons in this episode and as always, some useful tips on how to handle them.
 
https://linktr.ee/lifecoachluke
luke@lifecoachluke.com

20. How to handle any problem.

Learn how I handle any problem, and how you can do the same. To find out more, grab a drink and pop your headphones on! To subscribe to my weekly mailing list, visit - www.lifecoachluke.com/subscribe and if you haven't already, get my FREE first steps guide today by visiting www.lifecoachluke.com 

19. Confidence After Infidelity

Infidelity can have a major and lasting effect on confidence. Do you understand the difference between confidence and self-confidence? Today I will explore the relationship between the two and how you can rebuild your confidence after infidelity. Do you have a question that Google can't quite answer, it's too generic? I know the feeling ... I just wanted someone to help me with my specific issue. This is something that wasn't available at the time but I can now offer this to you.Visit: https://me.volley.app/lifecoachluke to learn more