After the Affair

25. The Power of Limerence

'Limerence' to infidelity, is like 'Furlough' was to Covid. A word that most people had never heard of, before being unwillingly forced into the situation. In this episode I discusses the experience of limerence in extramarital affairs, highlighting its potential for destruction in committed relationships. Limerence is a complex psychological phenomenon that can arise from physical or emotional attraction and displays with intense, unpredictable feelings and actions, leaving little control for those experiencing it.Have any questions? Contact me directly at -> luke@lifecoachluke.comwww.lifecoachluke.com/subscribe

24. Jealousy Unmasked

'Jealousy Unmasked' explores the topic of jealousy in relationships (Including post infidelity). I discuss common sources of jealousy, how it can manifest in different ways, and the difference between healthy and unhealthy jealousy.
I also provide strategies for managing jealousy, such as identifying the root cause, communicating openly and honestly, practicing self-care, setting boundaries, and seeking professional help if needed. 
www.lifecoachluke.com/subscribe for your infidelity specific weekly email full of tips and tricks to handle the process of healing after infidelity.

23. The Danger of People Pleasing

If you have ever found yourself saying 'yes', when you meant 'no' .... then this episode is a must listen! People pleasing shows up in many relationships and can be a key element in the breakdown of those relationships. Learn what it is, where it comes from, why we do it and what you can do to eradicate it from your life.
 
Ask me your questions for a future episode - Email luke@lifecoachluke.com
Simply ask your question, make your suggestion and put 'PODCAST QUESTION' in the subject line and I will answer as many as I can on a future episode
https://linktr.ee/lifecoachluke
 

22. The Blame Shame Game

Healing from an affair is complicated. One often overlooked part of the healing process is understanding the effects that blame and shame have recovery. They are closely intertwined and in todays episode I explain why, and offer tips on how to overcome it.
 
Join the weekly mailing list - www.lifecoachluke.com/subscribe
Reach out directly to me at: luke@lifecoachluke.com

21. Why People Cheat

Ever wondered why people choose to be unfaithful. What makes betrayal so difficult to resist? Learn some of the reasons in this episode and as always, some useful tips on how to handle them.
 
https://linktr.ee/lifecoachluke
luke@lifecoachluke.com

20. How to handle any problem.

Learn how I handle any problem, and how you can do the same. To find out more, grab a drink and pop your headphones on! To subscribe to my weekly mailing list, visit - www.lifecoachluke.com/subscribe and if you haven't already, get my FREE first steps guide today by visiting www.lifecoachluke.com 

19. Confidence After Infidelity

Infidelity can have a major and lasting effect on confidence. Do you understand the difference between confidence and self-confidence? Today I will explore the relationship between the two and how you can rebuild your confidence after infidelity. Do you have a question that Google can't quite answer, it's too generic? I know the feeling ... I just wanted someone to help me with my specific issue. This is something that wasn't available at the time but I can now offer this to you.Visit: https://me.volley.app/lifecoachluke to learn more

18. Road to Forgiveness

The road to forgiveness is a challenging journey, but it is one well worth taking.  There are many misconceptions that say we shouldn't let them off the hook, they should pay for their betrayal, and you should seek revenge at the earliest opportunity.In this episode, I'll look at what forgiveness is, common misconceptions, why you should forgive, learn if you are ready to forgive, and finally ... how to forgive.
 
Website: www.lifecoachluke.com
Facebook: www.facebook.com/mylifecoachluke
Instagram: www.instagram.com/mylifecoachluke
LinkedIn: www.linkedin.com/in/mylifecoachluke

17. It’s all Lies

Lies form a very real part of the world we live in. From the innocent white lies we tell our children, to the scandals in government, and everything in between.
Do lies serve a real purpose? How do you want to think about the lies you have told?
Join me in this week's episode to explore a variety of examples, get under the skin of why we lie and what we can do about it going forward.
Enjoy!
 
If you're ready to figure out what you need to do next after infidelity, then schedule a completely free discovery call with me to help you decide.
 
>>> Click here to book now

16. Best way to Heal

There are lots of ways people choose or recommend as the way to heal from betrayal but that raises a question ... Is there a 'Best way to heal' from infidelity? Listen to find out.
Website: www.lifecoachluke.com
Facebook: www.facebook.com/mylifecoachluke
Instagram: www.instagram.com/mylifecoachluke
LinkedIn: www.linkedin.com/in/mylifecoachluke