After the Affair

11. Rose Tinted Glassed or Not

We all see the world through a different lens. Sometimes it's easy to use the analogy of Rose-Tinted Glasses where you only see the positives, this would be great but is often not always the case!
 
This episode, along with next week's episode will look at the lists we have in our mind that act like a filter ... not dissimilar to Rose-Tinted Glasses. Enjoy!
 
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10. When Things Seemed Fine

For episode 10, we're doing something a little different. 
 
Whatever it is that you are going through, whatever stage of recovery you are at, there is always someone else out there who is experiencing something similar. Simply becoming aware of this, might just make you feel a little less alone on this journey.
 
Today I'm having a very open conversation with Mike who experienced infidelity back in 2006.
 
If you would like to share your story on a future episode, then send me an email with a brief summary of your situation and we can talk.
 
Become a future podcast guest - Email: luke.shillings@gmail.com
 
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9. Rebuild Trust

Such a common question after infidelity, how do I rebuild trust? How can I ever trust again?I could talk about this subject for hours but I've kept it to around 20 minutes so it will be manageable and accessible to all.
If you've found this episode useful, or any episode for that matter... leave a review, it really helps to get it to more people like you who really need it right now. Thank you so much!
Book a FREE discovery call to help you take a step forward in your recovery - www.lifecoachluke.com/booking-calendar/discovery-call
 
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8. Choosing to Stay

REGISTER HERE --> www.lifecoachluke.com/holidays
Click above to join us on Sunday 13th November at 12pm central time/6pm UK time. If you can't make the live event, still register and you'll get access to the recording. Attend as the betrayed spouse, the wayward spouse or as a couple.
This week I am answering questions from men who have chosen to stay after discovery of the affair.Some of the issues discussed are:- Triggers
- Intrusive thoughts
- Choosing thoughts and seeking evidence
- Knowing that you are always worthy
 
Usual links if you'd like to learn some more great tips. 
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7. Don’t Mention the ’F’ Word

Feelings! It's all about feelings. 
 
Feelings/emotions are the fuel for everything we do. In this episode you'll learn what feelings are, why they matter and most importantly... what to do with them!This episode is relevant to anyone with a brain! Not just those who have been through infidelity.
 
Want to work together? Let's talk ... book a completely free, no obligation chat with me right now - www.lifecoachluke.com/booking-calendar/discovery-call
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6. Unexpected Guilt

When betrayal happens, it's common to assume that guilt is only experienced on the side of the unfaithful partner. Further into the healing process however and sometimes a certain set of circumstances can align and cause the betrayed to have similar feelings, but for different reasons.
 
Find out more in this episode!
 
For those who haven't reached this stage in the recovery process, access and download my free First Steps guide here --> www.lifecoachluke.com
 
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5. When Words Ignite

Are you are trying to heal from infidelity? But no matter how hard you try, every discussion is like setting off a firework! Then this episode is for you.
Things are rarely what they seem, and that includes your partner.
 
I'm currently compiling a list of questions to specifically answer in future episodes. If you have a question that you would like me to answer, then get in touch. See below for contact details:
 
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4. The Truth

Truth, True and Fact ... are these the same things? In today's episode I'll explore my thoughts around how they affect the experiences we have within our relationships.The image I refer to in the show is this one (I take no credit for the production or creation of this image)
 
To contact me and discuss any of the topics within the show or to ask a question that I can answer in a future show...Website: www.lifecoachluke.com
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Send me a message on your preferred platform and lets talk.

3. Misjudging Others

In this episode I'm discussing the common ways we misinterpret each other, in particular within relationships.This stemmed from a recent conversation with my sister about how we can make quick judgements, react to that judgement and become blinkered to other possibilities as a result.Get your FREE how to survive after the affair guide from my website. Link below.Website: www.lifecoachluke.comFacebook: www.facebook.com/mylifecoachlukeInstagram: www.instagram.com/mylifecoachluke

2. Letting Go

In this episode I am exploring the concept of letting go of the outcome. This is an important part of the healing process from infidelity. When your partner has cheated, it is challenging to not want to look into the future and attempt to predict it. This is often not as useful as you might think.I also talk about some useful steps to help you begin the process of letting go after the affair. 
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